Our program is designed to inspire you to reach your goals and become the best version of yourself—whether it’s cutting back, quitting, or managing your use of tobacco and nicotine. It's completely confidential and always judgment-free.
With this benefit, you’re in control every step of the way. We offer proven tools to help you cut back or quit tobacco use, on your terms and at your own pace—all provided at no cost to you.
We provide you with the guidance and tools to help you get more out of life, no matter how many times you've tried to quit or cut back in the past. Small changes can lead to big benefits to your health, happiness, and finances.
We'll guide and support you with achieving any tobacco use goal, whether that's managing, reducing, or quitting completely.
We provide everything you need to be successful in one platform, including guided sessions, progress tracking, and more. You won't need to go anywhere else for anything.
Learn to recognize and deal with your triggers with a library of in-app interactive exercises, based on Cognitive Behavioral Therapy.
One small change can lead to big benefits to your health, happiness and finances.
We'll guide and support you with achieving any tobacco use goal, whether that's managing, reducing, or quitting completely.
We provide everything you need to be successful in one platform, including guided sessions, progress tracking, and more. You won't need to go anywhere else for anything.
Learn to recognize and deal with your triggers with our interactive exercises, built by Cognitive Behavioural Therapy experts.
We'll take your basic info, ask a few self-assessment questions, and help you schedule an onboarding call. You're free to use us as much or as little as you like.